Now that the year 2013 is coming to an end, you start making New Year’s resolutions. A very common resolution is weight loss. Unfortunately, not everyone sticks to it. According to experts, we fail because we don’t have a game plan. Here you can find some useful tips to stick to your New Year’s resolution and start losing weight in 2014.
Be committed and yet realistic
In order to succeed with your 2014 New Year’s weight loss resolution, you need to be dedicated. This is the most important driving force in keeping you on track. But is important to set realistic goals for yourself. If you set an unrealistic goal, you are setting yourself up for failure. Take baby steps. Do not commit to something huge right away, such as running a marathon just after a few weeks of training. Instead, make a plan for the longer term and build up your fitness schedule.
Easy does it
It can be very hard to stick to your New Year’s resolution. However, there might be a tool that can help you reach your goals. For example, if you want to start exercising at home, you may consider buying the Horizon Fitness T101-04 Treadmill so you can exercise whenever you want. This is a good option for you if you have a busy schedule.if you are always busy with work, kids and housekeeping.
The T101 treadmill combines a powerful, quiet motor and stable, comfortable platform with comprehensive console and Sonic Surround speakers with MP3 input so you play music through the console speakers. A strong frame that doesn’t shake when you run will give you the confidence you need under your feet to stick with your program.
You’ll be able to challenge yourself and reach your fitness goals with 30 programming options that include a manual workout, 10 Step-goal workouts, 10 distance-based workouts, 6 calorie-goal workouts and 3 intervals workouts.