Did you know that you don’t have to go to the gym every day to lose weight? Whether you dread going to the gym or just don’t have the time and motivation for it, there are actually other ways to lose weight and get in shape without leaving the comfort of your home. In this article, we will discuss the best fat burning exercises that will help you burn fat away forever! The best thing is you can do these exercises in your own time and still get the best weight loss results.
High Knees Exercise
The high knees exercise is an effective way to burn some calories. How do you perform this exercise? Stand with your feet shoulder-width apart. Jump off each foot, bringing the opposite knee to your chest in rapid succession. Make a fist with each hand and reach it under your leg as comes up. Your fists should touch together. This way, you make this exercise even more challenging. You should eventually build this exercise up to doing 50 repetitions.
Forward Kick And Punch
This is a high intensity workout that will jump start your body’s ability to burn fat. How to perform is? You should stand with your feet shoulder-width apart. Kick one foot forward at about waist level and punch with the opposite arm. This move should then be repeated on the other side. For best results, perform 20 repetitions.
This exercise is perfect for toning your body while at the same time begin strenuous enough to get the blood pumping. You will burn more fat as your heart rate gets higher. How to perform mountain climbers? Get into push-up position. Jump one foot forward, toward your hands. Switch positions by jumping that leg backward while bringing the opposite leg forward. Perform 20 repetitions.
Eight-Count Body Builders
Eight-count body builders is an exercise that burns fat and at the same time builds muscle. Start with your feet shoulder-width apart and get into a lowered squat position. Then jump upward, reaching your arms overhead. After you land on both feet, place your hands on the floor. Jump your feet backward so that your body is in a push-up position. Jump with both feet to the sides so you widen your stance. Now you should jump them back together and do a push-up. Finally, jump your feet up to your hands and stand. Repeat the exercise. Perform 15 repetitions.
Fat Burning Supplements
Although the above exercises will certainly help you burn fat, it might be useful to use a natural fat burner pill to maximize the results.
How do fat burners work? Fat burning supplements work by raising the temperature of your body. As a result, your body’s metabolism gets a boost which can help you burn off excess fat. They also help to increase your energy level. This means you will be able to perform your exercises even longer and probably more effectively.
Best Fat Burners
There are many fat burners available on the market today. We recommend Phen375 and Adiphene to help you burn fat and lose weight fast.
Phen 375 is a natural fat burner and the best alternative to Phentermine. Phentermine is only available through a medical prescription and can only be used for a short period of time. Phentermine is also known to have numerous unpleasant side effects.
Phen375 on the other hand contains only natural ingredients. It has an excellent track record of amazing weight loss stories. Many customer testimonials are available describing how Phen375 helped them lose weight once and for all. Phen375 has been available since 2009 and is a highly established fat burner. Phen375 not only helps you burn fat, is also helps you suppress appetite. If you are looking for a Phentermine replacement, Phen375 is the best diet pill for you!
Adiphene is a relatively new fat burner. Adiphene is a 5 in 1 weight loss pills and is actually from the same manufacturers as Phen375.
This weight loss supplement contains a blend of 3 fat metabolisers, 5 natural stimulants and 2 thermogenic boosters. Adipehene is designed to raise your core body temperature and speed up the rate at which you burn fat. Furthermore, this weight loss pill also increases your energy levels. Adiphene is the natural alternative to Adipex. When is comes to Adiphene you have nothing to lose: you can try it risk free because your order comes with a 30 day guarantee!