Resisting temptations to snack is one of the biggest hurdles to overcome when it comes to dieting. When you start a diet, usually you eat less food then before. Your body needs some time to adjust to fewer calories. In the mean time, resisting snacks can be very hard!
In this article we will give you some tips to help you suppress food cravings and stop you from feeling hungry between meals. With these tips you will stand stronger and have a bigger chance of reaching your weight loss goals. Take a look at these natural appetite suppressants.
Drinking plenty of water every day is very important. Not just when you are trying to lose weight. Drinking water also helps your body to get rid of toxins and is beneficial for beautiful skin. Drinking water also helps you to feel “full” in the stomach. It is therefore important to drink a glass of water before and after every meal. This will help you to suppress your appetite and resist snacking!
Aerobic exercising helps you to lose weight. It helps to condition the cardiovascular system. Aerobics also changes the hormone levels in your body, which can help you to suppress your appetite temporarily. You could try using an elliptical trainer, swimming and rowing. Cycling is also a good example of aerobic exercising.
Eat Soup Before Meals
Eating soup before meals can help to feel full in the stomach. You will feel more satisfied and eventually eat a smaller portion of your meal, reducing the intake of calories. You could also try simple beverages such as green tea to suppress your appetite and consume less calories at meal times.
Chewing Sugar-free Gum
Chewing gum stimulates “eating”. Your brain will think that the eating already took place. As a result you don’t feel hungry anymore. Chewing gum between meals will help you to suppress your appetite. Gum also promotes a good oral hygiene because it increases the production of saliva.
Hot peppers increase the temperature of your body, causing a spike in your metabolism. This can help you to suppress appetite due to the fluid you end up consuming because of the heat. Consider adding peppers to your meals. You could have eggs with a few peppers for breakfast, or even add some chopped peppers to your sandwich when you are having lunch.
Have Protein Rich Breakfast
If you start your day with lean protein, you will keep satisfied for longer. The body has a harder time to absorb and digest lean protein. It is therefore recommended to have an ounce of protein at breakfast. You could try low fat yoghurt or egg whites.
Unsaturated fats can help you to curb your appetite. During indigestion these fats are converted into a compound which triggers the feeling of fullness in your brain. You could try consuming two tablespoons of peanut butter or 1 ounce of nuts. Avocado can also help you to reduce cravings.
There are also other ways to curb your appetite. You could try an appetite suppressant supplement. Adiphene is an appetite suppressant pill with natural ingredients that does more.
Adiphene contains a potent formulation that includes Guarana extract and Glucomannan. These ingredients tackle the main issues with dieting, such as food cravings and burning fat effectively. Adiphene also helps to bind dietary fat, preventing the fat of begin stored in your body. Instead, the fat passes through the body naturally. Click here to read our Adiphene review.